So what does it mean to Eat Like a Yogi?
It simply means taking the values you cultivate on your mat and applying them to the way you eat. These values include intention, loving kindness, mindfulness, interdependence, gratitude, acceptance, and balance.
Our diets and eating habits are as personal as our individual yoga practices. How you apply these values is up to you, and we’re here to help. Whether you need:
- a quick recipe for a weeknight family dinner,
- inspiration for an upcoming holiday menu,
- perspective on challenges you face,
- or tips on how to eat well when you travel…
Eat Like a Yogi is your resource for learning how to live your yoga amidst the fast pace and busyness of the real world.
Right here. Right now. In real life.
Your unique Eat Like a Yogi practice will reveal itself, and over time you’ll come to know what that means to you, bowl by bowl, plate by plate, and bite by bite.
For more inspiration about what it means to Eat Like a Yogi, visit our Ask a Yogi gallery.