Seasoned pepitas
Cook
Total
Yield 1/2 cup
Ingredients
- ½ cup raw hulled pumpkin seeds
- 1 T grapeseed oil (or other high heat oil)
- 1 tsp all-purpose seasoning
- ¼ tsp salt
Instructions
- In a medium sauté pan over low-medium heat, add the pumpkin seeds and oil.
- Stir every couple of minutes.
- When the pumpkin seeds begin to smell toasty (6-8 minutes), add the all-purpose seasoning and salt.
- The seeds are ready when they’re golden brown and smell delicious.
- Store in a small airtight container in the refrigerator.
Notes
These are a perfect garnish for salads or a grain bowl, especially the smokey yam and kale bowl.
Or, try them on their own! Pumpkin seeds are super robust, nutritionally-speaking, and their high fat content makes them a satisfying snack.
Recipe by Eat Like a Yogi at https://eatlikeayogi.com/seasoned-pepitas/