Golden milk
Cook
Total
Yield 12 ounces
Ingredients
- 1 ½ cups nut milk
- 1 T raw organic honey (Manuka honey is ideal)
- 1-2” inch freshly grated turmeric
- 1 inch freshly grated ginger
- ¼ tsp. cinnamon ()
- Pinch ground black pepper
- Pinch of cayenne pepper
Instructions
- Combine the ingredients in a blender and mix for 15-30 seconds (longer if you are not using a high speed blender).
- Pour the milk into a small saucepan and warm on the stove over medium heat for three to five minutes.
- Stir gently and test the milk regularly to gauge the temperature. Serve and savor!
Notes
Cardamom and clove are also nice to include in this recipes—just a pinch of each.
Allowing the mixture to boil will reduce its potency, so keep an eye on things or use a thermometer—130-140 degrees is optimal.
This milk is also great chilled or over ice.
Recipe by Eat Like a Yogi at https://eatlikeayogi.com/golden-milk/